Follow the links below for some guided mindfulness meditations. We will be adding more soon.
Breathing Meditation: 5 - 6 Minutes
Breathing Meditation: 11-12 Minutes
Body Scan Meditation: 6 - 7 Minutes
Loving-Kindness Practice:12-13 Minutes
Mind-Like-Sky Meditation: 14-15 Minutes
Body Scan Meditation: 30 Minutes
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