Guided Practices

Welcome to our guided practices page. Below you will find recordings of a range of mindfulness meditation practices led by both Lucy Harrison and Michael Atkinson. We hope you find them helpful!

12 mins Body ScanMichael

00:00 / 12:01

30 mins Body ScanMichael

00:00 / 30:48

10 mins Breathing PracticeMichael

00:00 / 11:16

35 mins Breathing PracticeMichael

00:00 / 34:51

15 mins Movement PracticeMichael

00:00 / 14:20

35 mins Movement PracticeMichael

00:00 / 34:48

4 mins Breathing SpaceLucy

00:00 / 04:46

18 mins Stretch & Breath PracticeLucy

00:00 / 18:15

16 mins Working with ThoughtsLucy

00:00 / 16:04

12 mins Working with Difficulty PracticeLucy

00:00 / 12:47

14 mins Self-Compassion PracticeLucy

00:00 / 14:44

16 mins Sitting with the Anchor PracticeLucy

00:00 / 16:21

13 mins Working with Difficulties Meditation 13 minsMichael

00:00 / 12:59

13 min Sky Like Awareness PracticeMichael

00:00 / 13:26

30 mins Sitting & Movement PracticeMichael

00:00 / 30:14

23 Minute Mountain MeditationMichael

00:00 / 23:05

27 min Loving-Kindness PracticeMichael

00:00 / 27:32

30 Min 54321 PracticeMichael

00:00 / 30:52