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Courses
We offer a range of courses, all of which can be tailor-made to the needs of groups and organisations. Alongside our 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) courses, we also offer shorter introductory courses.
Mindfulness-Based Stress Reduction (MBSR)
8-Week Course (online)
Starts Tuesday 1st October 2024
(then 8th, 15th, 22nd October, 7th*, 12th, 19th, and 26th November)
7.00 - 9.00pm
The course includes an optional in-person day retreat on Saturday 23rd November, 10.00am - 3.30pm at Newton & Bywell Community Hall, Northumberland.
This course will be led by Michael Atkinson and Anna Broad. For detailed information on the course, please follow this link
£235 / £195 Concessions
*Note: Session 5 on the 7th November is on a Thursday to avoid a clash with Guy Fawkes night on the Tuesday (i.e valuable family time).
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