Courses
We offer a range of courses, all of which can be tailor-made to the needs of groups and organisations. Alongside our 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) courses, we also offer the 6 week Finding Peace in a Frantic World course. We can also offer shorter 4 or 5 session introductory courses, based on MBSR/MBCT, which can be tailor-made to fit the particular needs of groups where this is beneficial.
5 Session Mindfulness for Doctors and Dentists Course
Begins Monday 1st November 2021
1st November: 45-minute orientation session
Then, 8th, 22nd, 29th November & 6th December
7.00 - 8.30pm
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Facilitator: Dr Lucy Harrison
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Adapted from the Mindfulness-Based Cognitive Therapy (MBCT) programme this course is aimed at clinician wellbeing and is open to any doctor/dentist of any grade. CPD 6 hours. Find out more
Online 4-Week Introduction to Mindfulness Course
Begins Tuesday 1st February 2022
Then 8th, 15th and 22nd February
Facilitator: Michael Atkinson
6.15 - 7.45pm
This is our signature introductory mindfulness training which can be tailored to your individual needs, as an individual or as a group. The focus of this course is very much about the value of self-awareness, self-compassion and resilience. It holds tremendous potential to improve the way you live, helping you to thrive and experience a deeper sense of joy, contentment and resilience. Find out more
8-Week Mindfulness-Based Cognitive Therapy (MBCT)
Begins Monday 28th February 2022
Then 7th, 14th, 21st, 28th March
4th, 11th & 25th April
9.30 - 11.00am
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Facilitator: Dr Lucy Harrison
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MBCT is an 8-week evidence-based programme originally developed at the University of Oxford and is an integration of MBSR with Cognitive Behavioural Therapy (CBT). Since the 1990s, it has been extensively researched. Its original intention was to prevent relapse in patients with depression and it has been shown to be highly effective at preventing relapse. Find out more
6-Week Course:
'Finding Peace in
a Frantic World'
Begins Thursday 3rd March 2022
Then 10th, 17th, 24th, 31st March and 7th April
9.30 to 10.30am
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Facilitator: Dr Lucy Harrison
This introductory mindfulness course has been developed by the Oxford Mindfulness Centre, and is a shortened and adapted version of MBCT. The session length, curriculum and practices have been distilled into a shorter format. This makes the course ideal for those with slightly busier lifestyles who may otherwise struggle to make the time for the 8 sessions. Find out more
Online 8-Week
Mindfulness-Based Stress Reduction (MBSR) Course
Begins Tuesday 3rd May 2022
Then 10th, 17th, and 24th May
7th, 14th, 21st and 28th June.
6.15 - 8.00pm
Facilitator: Michael Atkinson
Mindfulness-Based Stress Reduction is an 8-week evidence-based programme originally developed at the University of Massachusetts by Jon Kabat-Zinn.
The course is suitable for beginner's and experienced alike, and is aimed at helping people to deal effectively with stress and related symptoms through the practice of mindfulness. Find out more