This is our signature introductory mindfulness training which can be tailored to your individual needs, as an individual or as a group. The focus of this course is very much about the value of self-compassion and the present moment. It holds tremendous potential to improve the way you live, helping you to thrive and experience a deeper sense of joy, contentment and resilience.

 

The course is suitable for beginners and also for those who have prior experience but who may wish to re-engage more fully with their practice.

 

Key Themes: ​

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• What is mindfulness?

• Working with the critical mind

• Enhancing well-being through kindness and compassion

• Working with challenging emotions

• Nurturing a postive outlook

• Cultivating resilience

• Integrating mindfulness into everyday life

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In each session we will introduce you to a range of mindfulness techniques that you can practice in your daily life. You will have plenty of opportunity to ask questions, share and discuss your experiences, as well as explore the key teachings that underpin the mindfulness practices. Please note that this is a secular course, although some teachings from a variety of traditions will be included.

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In week 1 we will explore the nature of thoughts and how we can skilfully work with them through mindfulness meditation to bring clarity and equanimity to the mind.

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In week 2 we will explore the teachings and techniques that can help us to cultivate greater openness, kindness and compassion towards ourselves and others. 

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In week 3 we will explore the how mindfulness can help us to alleviate stress and anxiety, and cultivate enhanced well-being and resilience.

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In week 4 we will look at how to effectively integrate mindfulness into our everyday lives, and how to establish a regular routine of mindfulness practice.

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All participants will receive a course booklet which will include practice and reflection exercises to do at home each week, and will receive a certificate of attendance upon completion.

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Course facilitator: Michael Atkinson

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What participants have said about the course:

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'The course has planted the seeds for a more mindful, kind and compassionate future'

'A great introduction into the practice of mindfulness'

'I've gained the ability to focus on the present'

'I noticed a steady improvement in my practice and general well-being in my daily life'

'I found that I have greater clarity, grown stronger and more able'