Individual Mindfulness Provision

At the Centre for Mindfulness and Wellbeing we aim to support both groups and individuals in their pursuit of wellness through the application of mindfulness. Our one-to-one provision is aimed at those wish to have a tailored experience with a mindfulness expert at a time and date that is most suitable. We can also offer our courses on an individual basis, including teacher development for those who wish to develop their ability to teach mindfulness. All of our one-to-one provision is held via Zoom.